Lowfat Applesauce Muffins
 
15   minutes baking time
 
500 millileters  (2 cups) all purpose flour
250 millileters  (1 cup) bran flakes
150 millileters  (2/3 cup) packed brown sugar
15 millileters  (3 tsp) baking powder
5 millileters  (1 tsp) salt
2 millileters  (1/2 tsp) cinnamon
1 millileters  (1/4 tsp) nutmeg
  egg substitute equivalent to 2 eggs
150 millileters  (2/3 cup) skim milk
1/2 cup  applesauce
1 cup  grated peeled apple
 
in mixing bowl, put flour, bran flakes, sugar, baking powder, salt and 
spices fluff together with a fork to thoroughly distribute baking powder, 
pushing mixture up the sides of the bowl to make a well in the center in 
medium bowl beat egg substitute and milk. stir in applesauce and apple add 
egg mixture to well in flour mixture and stir quickly to moisten (batter 
will be lumpy) spoon batter into greased muffin pans bake in 350 f oven 
for 12 15 minutes yields 16 muffins 
 
-- 
(ID: 8470) Mirror: rec.food.recipes: Mon, Mar 22, 2004


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