Atkins Green Beans Almondine
green beans almondine 
 
 
2 lb.  green beans
4 Tbsp  (1/2 stick) butter
3 Tbsp  sliced almonds
  salt and pepper
 
trim beans on the diagonal. steam until crisp-tender, about 7-9 minutes. 
in a large skillet over medium heat melt butter with almonds. cook 1 to 2 
minutes until butter is browned and almonds are fragrant. add green beans 
to skillet and toss to coat. season to taste with salt and pepper. 
 
servings: 8 
prep time: 10 minutes 
bake/cook time: 10 minutes 
 
carbohydrates:9 grams net carbs:5 grams fiber:4 grams protein:3 grams 
fat:7 grams calories:99 
 
 
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(ID: 8496) Mirror: rec.food.recipes: Wed, Mar 17, 2004


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