Crockpot Vegetarian Red Chile
 
 
servings: 6 
 
3 small  onion -- chopped
1   green bell pepper -- chopped
2   red bell peppers -- chopped
4 clove  garlic -- minced
2   jalapeno chile pepper -- seeded and minced
1 large  tomato -- chopped
56 oz.  canned tomatoes -- crushed
45 oz.  canned kidney beans -- drained and rinsed
2 Tbsp  chili powder
2 Tbsp  dried oregano
4 tsp  cumin
2 tsp  paprika
4 tsp  tabasco sauce
1 tsp  ground black pepper
 
combine all ingredients in crockpot. cook on low setting for 8-10 hours. 
 
per serving: 289 calories; 3g fat (7% calories from fat); 16g protein; 56g 
carbohydrate; 0mg cholesterol; 1463mg sodium 
 
recipe by : jay solomon- lean bean cuisine (adapted for crockpot) 
 
 
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(ID: 8637) Mirror: rec.food.recipes: Thu, Feb 26, 2004


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