Chinese Chicken (Low-carb)
chinese chicken 
 
preparation time: 20 minutes 
servings: 2 
 
2   ts olive oil (1+1)
  chicken breasts (skinless and boneless)
2   leeks (white parts only)
2 can  of mushrooms (drain solids)
2 Tbsp  tamari soy sauce
1 dash  curry - optional
1 Tbsp  cooking cream - optional
 
preparation: i stir-fry the stripes of chicken breasts in the wok, using 
the olive oil, leek (just the white part of it), mushrooms, cooking cream, 
and tamari soy sauce for seasoning. 
 
fitday.com: calories: 225,5 fat - 10.5 carbs - 14 g proteins - 21.5 
 
 
 
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(ID: 8883) Mirror: rec.food.recipes: Wed, Feb 4, 2004


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