Wisconsin Broccoli-Cheddar Cheese Soup (low carb)
 
>from recipe du jour 
 
2 Tbsp  butter
3 Tbsp  whole wheat flour -- or omit for lower carbs
1-1/2 cup  heavy cream
2-1/2 cup  water
3 can  chicken broth -- about 4 cups
3/4 tsp  salt
1/2 tsp  dry mustard
1/4 tsp  cayenne pepper
10 oz.  frozen chopped broccoli -- thawed and drained
1/2 cup  red bell pepper, chopped -- finely chopped
6 oz.  shredded cheddar cheese -- sharp or extra sharp
2 Tbsp  chopped chives -- or green onion tops
 
melt butter in a large saucepan over medium heat. add flour; cook 
and stir 30 seconds or until bubbly. add cream, water, broth, salt, 
mustard 
and cayenne pepper; bring to a simmer over high heat, stirring frequently. 
add broccoli and red pepper; return to a boil. reduce heat to low; 
simmer uncovered 5 minutes, stirring occasionally. 
add cheese; stir over low heat just until cheese melts (do not 
boil). top with chives if desired. for a thicker soup, use just 1 can 
broth. yield: 5-6 servings. 
50 grams carbs total 
 
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-- 
(ID: 9498) Mirror: rec.food.recipes: Mon, Dec 22, 2003


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