Fruit Smoothie
 
my favorite fruit smoothie is a variation of one that canadian tv chef 
michael smith makes for breakfast. he uses orange juice, i like cranberry. 
 
 
blueberries fresh or frozen 
cranberry juice 
1 banana 
 
puree a handful of blueberries fresh or frozen and some cranberry juice in 
a blender. cut in a banana and puree all together. delicious and very good 
for you. sorry, no measurements - just use the proportions you like. 
 
nuke 
 
 
-- 
(ID: 9915) Mirror: rec.food.recipes: Wed, Nov 19, 2003


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